Movement Studio

 

Class Series

Series are offered in 6 week blocks. To sign up for a series you just need to book in for a series class in the booking system. Only the first class of a series will appear in the schedule and will continue for the number of weeks stated in the class description. You will be charged the price of the series upon arriving for your first class.

 
 

  • Series are offered to students who want to commit to a practice over several weeks. You will practice with the same group of people during this time and is great for those with specific goals or intentions in mind.

    Series are none refundable. If you are unable to come to a class for any reason it is counted as a no show.

  • Nature Folk supplies yoga matts and props for all of the classes we offer.

    Please bring your own water bottle. There is limited space to store your belongings.

  • Check in with your yoga instructor if you are new to their class. Inform them of any injuries they should know about. If you don’t have a credit card on your file, you will be asked to check in at reception.

    Arrive 10 minutes before your class begins so you can get settled without interrupting a class. Unfortunately, you won't be able to practice if you arrive past the class start time.

    Please place your phone on silent upon entering the studio.

  • 6 week series: $130

 

  • Mom & Babe Yoga Series • with Ashley

    This is a 6 week series.

    This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to reconnect, reawaken and strengthen your postpartum body safely. It is also a time for you to nature yourself, find some balance and connect with baby in a welcoming and supportive community of other mothers and their babies. No yoga experience needed.

    *no drop-ins, registration for full session is required.

    60 minutes
    Mondays @ 10:00am

  • Prenatal Yoga Series • with Ashley

    This is an 6 week series.

    Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.

    Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation in order to support pregnancy and labor, and to foster a strong connection to your breath, as the biggest tool in your pregnancy and labour journey. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath.

    This offering will create new space for you in mind, body and soul and invite you to connect to the intuitive wisdom that you have as a Mamma on this journey. No prior yoga experience needed.

    *no drop-ins, registration for full session is required.

    60 minutes
    Tuesdays @ 7:30pm

  • Beginner Yoga Series with Jillana

    This is a 6-class series that combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.

    75 minutes

    Fridays @ 10am

Ashley McGaw

It is Ashley’s passion to share mindfulness and the power of breath and movement through the practice and teachings of yoga. She hopes her classes leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of intention, grounding and aliveness! Ashley’s offerings incorporate the use of creative tools and mindful techniques such as visual imagery, mantras, mudras, and intention/affirmation cards.