Retreats & Workshops

Experience rejuvenation and self-discovery with our bespoke retreats and workshops at Nature Folk. From half-day escapes to immersive experiences, choose from a variety of options, some that include thermal circuit and others movement studio sessions. Reconnect with your intuitive-self.

Cancellations:
Nature Folk must be notified of any cancellations 2 weeks prior to the event to receive a full refund. Guests who do not cancel their booking prior to the 2 week window will not be eligible for a refund.

  • Soulful Slow Flow + Circuit w Kate

    Wednesday, November 27th 6:00-8:30pm $71.75 + tax

    Soulful Slow Flow is an all-levels Vinyasa class set at a slower pace to enhance relaxation and provide nourishment for the soul. A meditation in motion; flow, stretch, and strengthen through a series of poses that have longer holds to cultivate intention. This class is set to gentle background music and ends with guided breathwork. Perfect for those looking to increase internal awareness and a sense of grounding. Followed by a 1 hr circuit. You may use a class pass for the class portion of the evening.

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  • Restorative Yoga + Circuit with Jillana

    Thursday, November 28th 5:45 - 8:30pm, $71.74 + tax

    This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)

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  • Breathwork + Cold Immersion with Mandy

    Sunday December 15th
    6:30pm-8:30pm • $100 + tax

    Come unwind and relax, while Mandy guides you through breathing techniques to musical beats. You will rest (up to 10 minutes) in our dry sauna where you can process your breathwork journey and get prepared to end your evening with a revitalizing 2 min. guided cold plunge.


    6:30-7:15 Breathwork in movement studio


    7:30-8:30 Thermal Circuit (saunas, cold plunge, salt scrub + mud mask)

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