Sunday February 16th
6:30pm-8:30pm • $100 + tax

Come unwind and relax, while Mandy guides you through breathing techniques to musical beats. You will rest (up to 10 minutes) in our dry sauna where you can process your breathwork journey and get prepared to end your evening with a revitalizing 2 min. guided cold plunge.

6:30-7:15 Breathwork in movement studio

7:30-8:30 Thermal Circuit (saunas, cold plunge, salt scrub + mud mask)

Sunday February 16th, Special Valentine’s Edition, 2 offerings !
9:00 - 12:30pm or 11-2:30pm (please book in adjacent listing)
$135 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

8:45am arrival

9am yoga(m)assage

10:30 circuit

12:30 departure

Sunday February 16th
11-2:30pm $135 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

10:45am arrival

11am yoga(m)assage

12:30 circuit

2:30 departure

Sunday, February 16th 4-5:30pm $45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

Sunday February 23, 9:00 - 2:00pm
$180

Come join an amazing and inclusive community and learn how to regain your Innerfire! In the workshop we will focus on the Three Pillars of the Wim Hof Method, which includes Breathing Exercises, Cold Exposure, and Mindset training.

The Wim Hof Method has been validated by scientific studies and is a simple and effective way to:

- Manage stress
- Support immune function and reduce inflammation
- Increase energy levels
- Improve your mental health
- Enhance the mind-body connection
- Optimize physical & mental performance
- Become more efficient with the use of oxygen
- And much more

Here's what you can expect from this Experience:
- Scientific based information of the overall health benefits and why this method is so effective.
- Create awareness and experience optimal breathing
- Learn the benefits of cold exposure and experience an ice bath
- Understand how Mindset and Commitment can work in your favour
- Leave with the knowledge of how to integrate the method into your lifestyle
- Connect with a new community of people keen to level-up their potential!

Please bring:
- Swimwear
- Water bottle
- Warm clothes
- Towel
- Notepad and pen
- Flip flops
- A packed lunch

- Most importantly an open mind and positive attitude!
ONE hour thermal circuit to follow (traditional sauna, hot pool, salt scrub +mud mask)

Sunday March 2nd, 4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!