Friday April 4th, 6:00-8:00pm $100+tax

Join us for a special edition of Mandy’s breath and cold immersion workshop!

Experience transformative breathing techniques & cold plunging, PLUS the traditional Aufguss sauna ritual.

You'll start with mindful breathing exercises to enhance lung capacity and reduce stress. Then, embrace cold immersion for its physical and mental benefits. The highlight is the Aufguss ritual, combining sauna heat, aromatherapy, and movement for a rejuvenating experience. Then finish your night in our thermal circuit.

Suitable for all levels, this workshop offers empowerment and revitalization.

Sunday April 13th, 4:00-5:30pm $45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

Sunday April 13th, 10:00-11:30am $135+tax

In this group osteopathy session you will engage in Brit's signature style, which focuses on nervous system resilience, and clearing stress from the body. The session will close with some gentle yoga postures plus massage.

This permits you to experience:

- Emotional & mental breakthroughs

- Calming effects on your overall state of mind and body

- Deeper awareness of the body-mind connection

- Completion of stress cycles stuck in the body

- pain relief

The osteopathy session will flow into yin yoga postures supported with massage by RMT Whitney Bysterveldt.

This session is not suitable for folks completely new to somatic release. There will be minimal explanation of the process. If you are brand new to Brit's work, it's advised you book a 1:1 first.

Sunday May 11th. Two time slots available.
9:00 - 12:30pm or 11-2:30pm (please book in adjacent listing)
$135 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

8:45am arrival

9am yoga(m)assage

10:30 circuit

12:30 departure

Sunday May 11th
11-2:30pm $135 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

10:45am arrival

11am yoga(m)assage

12:30 circuit

2:30 departure

DATE - TBD
6:30pm-8:30pm • $100 + tax

Join us for Club NF!

We invite you to hang with us at Club NF for an extra energetic, breath & beats workshop + guided cold dip + 1 hour thermal circuit.

Come unwind and relax, while your certified instructor Mandy guides you through breathing techniques to musical beats. Rest up in our in our Finnish sauna where you can warm up and prepare yourself for a shocking but revitalizing 2 min. cold plunge. Then spend the rest of your evening relaxing in our thermal circuit with full access to our facilities.

Get drunk on wellness with us and spend your Friday Night doing something good for you!!

6:30 pm - Breath & Beats Workshop. 7:20 pm - Guided Cold Plunge
7:30 pm - Thermal Circuit (saunas, cold plunge, salt scrub + mud mask - 60 mins)

Sunday March 2nd, 4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!