Movement Studio

 

Come Join the Movement

We recommend booking your class in advance to ensure availability.

Our small studio (max capacity 12 ppl) ensures that you are not lost in the crowd. Add an infrared sauna or thermal circuit after your practice for maximum benefit.

Weekly classes ensure consistency, community and accountability.

Our teachers—Jillana, Julia, and Ashley—have nearly 50 years of combined experience between them.

Private classes for individuals or groups are available upon request.

We look forward to moving with you !

 
 
 
  • Iyengar Yoga Basics • with Jillana • $25

    Foundation level, but not for raw Beginners. If you’re brand new to yoga, its preferable to join the Beginner session on Friday.

    This class will help you to establish strength and stability in a variety of poses while learning to connect to the intelligence of your body.

    90 minutes
    Tuesdays @ 9:30am

  • Lunch Hour Yoga • with Jillana • $25

    All levels.

    60 minutes of structured movement to break up your day.

    60 minutes
    Tuesdays @ 12:00pm

  • Iyengar Beyond the Basics • with Jillana • $25

    Some previous experience in Iyengar yoga is required.

    Expanding on the foundations and the actions of the standing poses, in this class we learn to carry these actions into all other categories of posture, including inversions.

    90 minutes
    Mondays @ 5:45pm

  • Breath and Flow • with Ashley • $25

    Breath & Flow is a vinyasa-inspired class that encourages tuning into the breath to initiate and guide fluid movement from posture to posture. The major muscle groups are targeted to provide a full-body experience to strengthen, tone, ease tension and develop mindfulness. Time is given for restorative sequencing towards the end of the class. With attention to postural alignment throughout the class, modifications are offered to allow students to access the class from their own place of comfort. An intention/theme is set to anchor each practice. This class is accompanied with music and is welcome to all levels, including beginners.

    60 minutes
    Tuesdays @ 6:15pm

  • Beginner + Restorative • with Julia • $25

    Based on the traditional principles of Iyengar, this class explores the journey of life through a restorative approach. Participants in this class will experience a style of yoga that encourages stability and mobility and cultivates strength.

    90 minutes

    Mondays @ 2:00pm

    Starting Feb 24th

  • Iyengar Yoga Basics & Restorative • with Jillana • $25

    This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.

    90 minutes
    Wednesdays @ 5:45pm

Meet the instructors


 

Class Series

Series are offered in 6 week blocks. To sign up for a series you just need to book in for a series class in the booking system. Only the first class of a series will appear in the schedule and will continue for the number of weeks stated in the class description. You will be charged the price of the series upon arriving for your first class.

 
 
 
  • Mom & Babe Yoga Series • with Ashley

    This is a 6 week series.

    This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to reconnect, reawaken and strengthen your postpartum body safely. It is also a time for you to nature yourself, find some balance and connect with baby in a welcoming and supportive community of other mothers and their babies. No yoga experience needed.

    *no drop-ins, registration for full session is required.

    60 minutes
    Mondays @ 10:00am

  • Prenatal Yoga Series • with Ashley

    This is an 6 week series.

    Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.

    Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation in order to support pregnancy and labor, and to foster a strong connection to your breath, as the biggest tool in your pregnancy and labour journey. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath.

    This offering will create new space for you in mind, body and soul and invite you to connect to the intuitive wisdom that you have as a Mamma on this journey. No prior yoga experience needed.

    *no drop-ins, registration for full session is required.

    60 minutes
    Tuesdays @ 7:30pm

  • Beginner Yoga Series with Jillana

    This is a 6-class series that combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.

    75 minutes

    Wednesdays @ 10am

    Starting Feb 19th

Ashley McGaw

It is Ashley’s passion to share mindfulness and the power of breath and movement through the practice and teachings of yoga. She hopes her classes leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of intention, grounding and aliveness! Ashley’s offerings incorporate the use of creative tools and mindful techniques such as visual imagery, mantras, mudras, and intention/affirmation cards.